SOUND ON for a form chat 😀HAPPY HIPS & GLUTES - a stellar SEVEN part sequence that taps into both hip mobility and fine tuning endurance glute strength - for a similar sequence with step by step, rep by rep guidance/cues (I do it ALL with you) check out Glutes 5 on the#KSFITAPP. I rocked this pre-run (along with Dynamic Band Lower Body Activation on the app) as activation and it def helped me RUN STRONG. Proper movement prep is so incredibly important - keep the long game in mind and stay #stokedforlife ⭐️The Stoked Ball and Kira Kushion Balance Pad are available in the shop on my site: https://shop.kirastokes.com/collections/all ⭐️10 reps of each in this non-stop flow. Securing the Stoked Ball between your hamstring & calf helps keep the hamstring more involved throughout •full range glute kickbacks •glute kickback pulses •glute max/glute medius hip circles •glute medius/glute max hip circles •knee elevated glute kickbacks - you’ll feel 🔥in your quad as well •bird dog crunch •”wag the tail” birdog crunch #thestokedmethod #stoked #glutes #core #hipmobility #fitover40 #activation #finetuning #noexcuses #goals #formfirst