The secret to maximizing your muscular gains is not a secret. •Stay consistent •Increase your training volume •Focus on the eccentric phase •Eat right •7 to 9 hours of sleep at night •Have fun with your workouts We are all different, so our bodies will respond differently to specific approaches. The way I train may not work for you. With that said, you should reach out to a fitness pro for guidance if you need help mapping out the best route to achieve your goal. 💪🏼💖