Squatting lately has been a fun little adventure😮‍💨. So many tempos and pauses for reps on sets to get the block going. Nothing over 165kg just getting that time under tension ⏰. Today we had a little play with some “bigger” weights - 190kg / 418lbs on the bar for a paused “heavy” single and it felt fast 🧈. Excited to keep sharpening the axe 🪓 with more tempos, pauses and I already know I’m gonna be cruising past my old PB by the end of this block and it’s only early 😬. LETSS GET BACK TO WORK. #WDQ #WeDontQuit @hstlmade @teamtrainingprogramming