this protein and fiber-filled smoothie from @theconsciousnutritionist is designed to keep you energized and focused, even throughout your period. 🍏 1/2 green apple 1-2 dates (depending on sweetness) 1 tbs flaxseed 1 tbs almond butter 1/2 cup ice 1 scoop vanilla protein 1/2 tsp cinnamon optional 1/2 tsp spirulina powder #cyclesyncingrecipes #pcosfriendlybreakfast #periodtok #smoothierecipe #applesmoothie #easybreakfast