Replying to @Chrissy C I love that we’re all talking more openly about menopause now & helping each other. Platforms like TikTok have helped me enormously, especially last year when I was working out I was at 41 for sure going through peri-menopause. Great tip here on using the lid to apply the oestrogen gel instead of hand. None wasted by washing hands 🙌 #hrt #menopause #hormonereplacementtherapy #oestrogel #oestrogen #over40