Lately I’ve been paying closer attention to what I feed my mind. Not in a “new year, new me” kind of way, more in a “what actually supports my energy?” kind of way. Instead of scrolling, here’s what I’ve been reaching for: - Gabby Bernstein’s YouTube channel offers such a grounding shift when I need spiritual clarity or a reminder to soften. - Binaural beats while I work — they help me stay focused without feeling overstimulated. - Replicating healthy recipes from my Cal-A-Vie spa visit. Simple ingredients, foof from the earth nourishment, and that feels good. - Long-form reads that actually teach me something, not just entertain me. - And when I want something quick? Thought-provoking Substack articles that feel like conversations I didn’t know I needed. All of it has one thing in common: It pulls me back into myself instead of pulling me out of my life. If you’re feeling overstimulated, scattered, or stuck in the doom-scroll loop… this is your reminder that what you consume becomes how you feel. And small switches like these really do change your day. Save this if you want ideas for intentional inputs this week. #theglowwellness #mindfulconsumption #calaviespa #intentionalliving #wellnesslifestyle #womenover30 #womenover40 #feedyourmind