Intermittent fasting has many science-backed benefits, including immune regulation, cellular autophagy, genetic repair, improved insulin sensitivity, and reduced risk of chronic diseases. One of the main benefits of intermittent fasting is that it improves heart health. Considering that that 610,000 people die from heart disease and is responsible for 1 in every 4 deaths each year in the United States, this is exciting news 🙌🏼 Link to learn more https://drjockers.com/episode-260-q-a-podcast-on-blood-sugar-hashimotos-cholesterol-and-fasting/ #fasting #autophagy #fastingtips #inflammation #cellhealth