johnnywas
Sep 30
188
5.1K
4.22%
A few of @kim_strother’s favorite combo moves in Johnny Was Active:
Grab a set of 5lb dumbbells and do each move for 1 minute. Repeat two times!
• Pilè squat with lateral raise
•Single leg reverse lunge into single leg balance with wide bicep curl (do both sides)
• Alternating Plank Row
• Lateral Lunge with oblique twist (do both legs)
johnnywas
Sep 30
188
5.1K
4.22%
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