INTIMACY... we all long for it - often seeking it outside of ourselves. However, deep meaningful connection with another starts with YOU. In my IG Live conversation with Rebekah Brown @mpowderstore yesterday, I spoke about embodiment as an invitation to get to know yourself intimately by exploring your internal body world of emotions, sensations, thoughts, desires and wants. Menopause naturally calls us inwards to be with all these aspects of ourselves and to question How do I want to BE and FEEL? How do I want to LOVE and BE LOVED? This journey towards knowing ourselves more deeply can be tender, vulnerable and even a bit awkward. But it is a courageous one that opens up a compassionate dialogue with your inner world bringing your whole body online and expanding your capacity for more pleasure and aliveness in all aspects of your life. Pleasure, whether we experience day to day, sensually or sexually forms an integral part of who we are as we move into the second half of life. It all starts with YOU, gently peeling back the layers of what is stopping you from accessing pleasure already deep inside you. Knowing you can show up for yourself and for your relationships as a truly embodied woman - owning your pleasure.

Join me as we explore Pleasure, Intimacy and Sex in Menopause at the next Meno Well Workshop sponsored @mpowderstore. Make time for an hour focused solely on YOU in the privacy and comfort of your home via zoom. Thursday 14th July at 7pm UK BST/1pm US CDT. Link in bio. #womensbodywisdom #mpowder #intimacy #pleasureactivism #midlifewomen #midlife #menopause #menopausejourney #knowyourself #knowthyself #knowyourbody #embodiment #embodiedliving #sensualwoman #embodimentcoach #pleasure #pleasurecoach