squatuniversity
Jan 21
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225K
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How to squat for your anatomy. Not everyone has anatomy that allows a crazy deep squat with toes forward and feet shoulder width! Some need a slightly wider stance and a little more toe out. Today I’m going to show you an example of that kind of anatomy and two tests I used to show the reasoning! Hope this can help some of you who may be frustrated with your lack of squat depth! . For more info on finding the best stance for your body - check out my two YT videos on “squatting for your anatomy”.📲 . #squat #gym #powerlifting #bodybuilding #legday #fitness #fittok #workout
squatuniversity
Jan 21
13K
225K
348
24%
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