What if we could choose how we respond to the world around us? Maybe we could catch ourselves when we start to fixate on reasons to feel frustrated or angry. At first, you’ll feel some resistance — your mind and body are so habituated to react that it feels unnatural to interrupt the process. It’s important to feel our emotions, but we get to make a choice on how long we sit in them. Have you been simmering in negative situations so long that it starts to feel like your life is bad? Where we place our focus determines what experience we’ll have. So what if we chose to focus on what feels good? What choice will you make today?