Fascia is one of the most overlooked systems in the body, and ignoring it has real consequences. When fascia becomes tight or dehydrated, it affects your strength, flexibility and the quality of every movement you make. You may not notice it at first, but over time you feel it in stiffness, slower recovery and small aches that start to show up more often. At MYO Total Wellness, this is why our work begins with fascia. Advanced bodywork helps release restrictions, restore glide and support the way your body was designed to move. When fascia is healthy, everything else responds. Your range improves, your workouts feel cleaner, and your overall recovery becomes smoother. Sessions may include muscle scraping, assisted stretching, cupping, red light therapy or PEMF, chosen based on what your body needs that day. Every plan is fully customized and evolves as you do. Ignoring fascia catches up with you. Supporting it early keeps you moving better for years to come. #MYOTotalWellness #fasciarelease #fasciatherapy