Weekend Motivation ✨️ We know that fresh air and a small amount of sun can make our skin look great but after months of being covered up, with a few easy steps we can get it looking wonderful. Cultivating a body positive attitude can create a sense of ease and immediately help you feel good about yourself. Avoid subscribing to the ‘body perfect’ image we are often exposed to in our media streams. Think looking good feeling good!❤️ We have some simple steps you can practices to help manage any negative feelings you may be experiencing: 1. Post positive affirmations on your mirror 2. Get rid of your scales 3. Buy clothes that make you feel good. 4. Get rid of those that make you feel bad 5. Treat yourself – try to build in some daily feel-good pampering rituals to treat your body and look after your skin 6. Treat your body like you would your best friend – if you wouldn’t say it to your friend, don’t say it to yourself 7. Learn to accept a compliment 8. Don’t compare yourself to others #nourishlondon #wellness #wellnesslifestyle #happylifestyle #bodypositivity #bodypositive #feelgood #weekendmotivation #feelgoodfriday #positivity #positiveaffirmations #treatyourself #treatyourbodyright #happyhealthyskin #happyskin #wellnessjourney #wellnesstips #feelgoodtips #dontcompare #summer #summertips #bodygoals