SOUND ON for details on this stellar FOUR MOVE Full Body Strength Circuit (that incorporates the Stoked Ab wheel). Whoo whaaa -trying to get all the cues I wanted to share in on this one was impossible but - ya know - get the app and you’ll have me at your fingertips with ALL the cues/modifications/form checks etc 😀 🔹Reverse Lunge/Halo - legs/glutes/core and even shoulders/lats when you perform the halo correctly • 12 reps ES 🔹Standing Triceps Extensions - 12 reps 🔹Stoked Ab Wheel Roll-Outs - 10-12 reps * not only is this obvious abs/core work but it also works your shoulders/triceps/lats (key focus muscle groups of the circuit 😉) . The Stoked Ab Wheel is sold in the shop on my website https://shop.kirastokes.com/products/ab-wheel-by-kira-stokes 🔹Bridges/Marching Bridges - 6 reps of 2 Bridges X 2 Marching ES ⭐️perform the entire circuit 3-4 times through. Choose a weight that’s challenging but doable with proper form ⭐️if you don’t have a Stoked Ab Wheel...why?! JK - no excuses - substitute with 60 second plank taps. . . . #thestokedmethod #stoked #workforit #goals #fullbodyworkout #fitover40 #strength #nyc