what type of person do you want to be this month? I am the type of person who starts my day with the sunrise I am the type of person who doesn’t miss daily movement (whether it’s a light walk or a full on workout, I take the time to tune in every day) I am the type of person who sends love daily to the people I cherish I am the type of person who is open to what is for me @jamesclear ‘s Atomic Habits talks about being the type of person that does something to empower the habits you want to commit to. That small mindset shift from “I have to workout five times a week” to “I’m the type of person who honors my body through movement” helps me get over the hump of feeling unmotivated some days. It’s not at all to say to ignore your energy levels - in fact, it’s the opposite. I think committing to being the person you want to be is what sustains true change - it helps frame your choices, priorities & where you focus your energy what type of person are you this month? xx