Done Is Better Than Perfect; Here’s Why Imagine two people. Both have the same goals: To lose X kilos of bodyfat in the next X months. One commits to showing up everyday. She trains 3-5x a week. In the first few weeks, she doesn’t see any changes. Despite that, she still shows up. She makes mistakes. She fails. But she fails quickly and forward. In the following month, she started to see some improvements: In her performance, endurance, strength, skills, and in her physique. Until finally, she hit her goal. The other person on the other hand? She believes she needs to do everything perfectly for it to be good enough. So when she trains, she goes all in all the time. Which goes really well at first. She’s able to nail everything in the first few weeks. She trains 6 days a week. Not missing any sessions. But then here comes the 4th week. She’s exhausted. She’s not satisfied. She’s frustrated. She said to herself: “This is not working.” Until the 6 sessions per week becomes 4... 3... Sometimes 6... But the effort she puts in this time generates more anxiety than joy. So shortly after she goes back to 4... then 3... to 2... To none. The lesson here? All or nothing gets you all or nothing. Done is better than perfect because perfect never gets done. When we always think about bringing out this perfect idea we have in mind? Chances are we will often end up spending most of our time in our heads... ...thinking about starting rather than JUST starting. Though I know it’s hard for our high-achieving parts to recognise that. That is why in SMP, under the guidance of our dedicated coaches... You will learn to → have high standards AND self-compassion → find fulfillment in your present journey → train and eat for your performance and physique goals and for your overall well being So you can actually experience radical transformation and lifelong personal mastery. Are you ready for that? Maybe it’s something you’ve always thought about doing. Now is the time. >>>Click the link in bio and we’ll be chatting soon. Love & light, Hattie SMP Coaching Team #mindset #mindsetcoach #selflove #training #nutrition