Slow, subtle, circular, swaying, rocking hip movements are a simple and wonderful way of bringing awareness to the lower body and in particular, the pelvic floor. Your Pelvic Floor is the ground of your being, supports how you stand, walk, enjoy pleasure & intimacy. It is your entry into the world, the seat of your creativity, sensuality, personal and s*xual power. Stress and our busy lives disconnect us from this vital part of our bodies. Gentle hip movements smooth out and relax any tension or tightness you may be feeling in the area. Like any muscle, a healthy pelvic floor needs to be active, mobile but also RELAXED to allow energy to effectively flow to the area. I’m going to be moving really slowly for the next month to rest, relax and plan some really juicy offerings for you in the Fall❤️ Wishing you a slow, beautiful rest of the summer ☀️ 
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