Tucson trails calling your name? We’ve got you covered with these tips: 💧 Hydrate. Proper hydration isn’t just about chugging water the morning of; it starts days in advance. Make sure you’re drinking enough water in the days leading up to your hike. Use electrolytes to help your body use water more efficiently by replenishing important minerals. ☀️ Go early. Start your hike early in the morning and enjoy the perks of beating the heat and seeing an unforgettable sunrise. ⛰️ Go up. Head up to one of our many higher altitude paths to catch those cool breezes. Tip: Mount Lemmon and Madera Canyon are great places to hike on a summer day! More hiking tips: Protect yourself from the sun with a hat, sunscreen, sunglasses, and light-colored clothing. Choose trails with shade to stop and rest in. Be aware of the weather and heat warnings. Listen to your body and rest or turn around when needed. Footage courtesy of U.S. National Forest Service, Coronado National Forest #tucsonhiking #stayhydrated #hiking