When we start to focus on the amazing things our bodies can do this starts to shift how we feel in and about our bodies. During my conversation last night @qvcuk with @pipagordan we spoke about how we can feel frustrated and betrayed by our bodies when menopause leads to various changes in our bodies. We lose trust in our bodies, start following fad diets and stop listening to what our body is telling us. The truth is our bodies are meant to change as we move into menopause. Instead of blaming your body for it’s inadequacies, try to building a more compassionate relationship with your body and appreciate the amazing things it can do for you. Tell me, how does your body talk? Head over to @qvcuk to listen to our IG Live replay. #menopauseyourway #qvcuk #bodywisdom #bodytalk #moveyourbody #bodyconnection #bodypositive #menopausebody #menopause #menopausechanges #menopausematters #midlife #midlifewoman #embodimentcoach #londonyogateacher #atxyogateacher #yogaforeverybody #igreel #reels #iglive