Summer Arrives with a Roar The ancient wisdom of China sees the human body as a small universe, mirroring the rhythms of the world around us. Summer belongs to Fire, to the Heart and its radiant energy. This is the season when yang energy blooms like a lotus on a pond, radiant and full. But when the heat come roaring in with unexpected ferocity, that life-giving fire can turn restless, leaving us parched and frayed. The challenge in this early part of the season is integration. Imagine if we could learn to read our body’s inner climate? In the modern world, screens burn late and sleep is sacrifice. A happy heart shows itself through laughter that bubbles up naturally, hands that stay warm, and sleep that comes easily. When the balance tips, tossing at night with racing pulses, or snapping at loved ones over trifles—signs the heart fire needs tending The wisdom of the seasons offers gentle solutions. Warm days call for lightness: cooling foods, open laughter, and moments to honor the rhythm of life. When the Heart is balanced, we glow with connection; when restless, summer’s heat may stir unrest. Breathe. Sip jasmine tea. Walk beneath twilight skies. Let your spirit sway like willow branches—alive, tender, radiant. Learn more and follow me @medium #summerishere #ancientwisdom #chinesemedicine #healyouself #natureismagic #seasonalhealth #yogafortheseasons #yogabloomtip #corayoga #yogaforall #healthandwellness #wellnesscoach #yogateacher #ogyogi #yogaismorethanposing