Did you know that strong emotions trigger the same stress response as a physically dangerous situation? We connected with our friends @mindfullife_project to share some tips on mindfulness. 👇 Anxiety, fear, or sadness often triggers the stress response that puts us in a fight, flight, or freeze state, which can leave us feeling like we ARE the emotions and thoughts. With mindfulness, you can practice welcoming all emotions with compassion and care. Allowing what is in our experience and taking it for what it is, without judgment, is mindfulness. Daily mindfulness practice is scientifically proven to improve mental and emotional health. Whether it's journaling, meditating, or talking to a therapist, being mindful is a journey. Take it one day at a time. Learn more @mindfullife_project.