🗣Calling all dynamic band activation/burnout blitz lovers - coming in HOT with this FOUR MOVE DOUBLE BANDED sequence! We basically combined a few of the moves you experience in two different fully guided workouts on the KSFITAPP (Lower Body Dynamic Band Activation/Burnout and Upper Body Band Burnout Blitz) to hit your entire body in one non-stop routine 🔥 ⭐️Rock this as movement prep (pre-run/walk/cycle/ KSFITAPP workouts) as energy boosting #stokedsnack OR as a band burnout to finish off a workout ⭐️Super important to maintain lateral tension (resistance) on the band the entire time. For more extensive cueing/form tips - get the app😀 🔹in/out hops/shoulder retraction press 🔹scissor hops/triceps press 🔹in/out hops/over-head press out 🔹hop to squat/row ⭐️20-30 seconds of each move 2-3 rounds non-stop for a warm-up, if you’re looking to make this more of a band burnout, perform 4 times non-stop - #KSFITAPP Athletes add this routine as a bonus to any of the Band Activation/Burnout options on the app. LINK IN PROFILE - 7 Day Free Trial ⭐️We’re both using Stoked Bands - I have the lighter resistance (stoked) around my wrist and medium (super stoked) around the balls of my feet. Dan is using super stoked all around. STOKED BANDS are sold in the shop on my site: https://shop.kirastokes.com/products/resistance-band . . . #thestokedmethod #stoked #glutes #core #workforit #energy #community #nyc #shoulders #workout