Is it possible to be too optimistic—can you actually overdose on it? And what’s the link between optimism and resilience? Can training your brain to think like an optimist help you bounce back more effectively from life’s challenges? I had the pleasure of exploring these questions in an interview with @womenshealthmag a few months ago—turns out, it made it into print, too (Nov/Dec 2024 issue)! I didn’t even realize until a friend texted me mid-flight, catching up on her subscription: “You’re in this issue!” She was kind enough to save and share this copy. In it, I share tons of practical tips—everything from journaling to socializing—to help you build a more optimistic, resilient mindset.