The best GLUTES WORKOUT I’ve had in a while!! The cheeks were feelin it walking out of the gym 😮‍💨🍑😍 and today they are the only thing that’s sore! 👏🏼 Give this a LIKE + SAVE to try this week and come back to let me know what you think! Superset... 12 x DB Step Up *Negatives, 3-5 counts down! 12, 10, 8, 6 x BB Squat *Pyramid, Increase weight each set *4 sets Notes: Make it a HIGH step up and push through your glutes. Do not use the back foot to push yourself up. Put an emphasis on that negative, and do not use the squat rack for support in the step up, it’s only there to rest a light hand on for stability. BB Hip Thrust *Pyramid: 4 x 15, 12, 10, 8 , 6 reps Superset... 12 x Donkey Kickback Machine 10 x DB Romanian Deadlifts *HEAVY! *3 sets Superset... 12 x Cable Lateral Abductions 12 x Weighted Hyper Glute Extensions *3 sets 👌🏼😮‍💨🍑 FINAL HOURS of the @1upnutrition Black Friday Sale! Don’t miss out on 50% savings!!!👏🏼 see my top 4 favorite products on the last slide. Enter *RANDI20* to activate all savings, always free shipping to Canada on orders $150 USD+ with no customs charges. Outfit is @buffbunny_collection which is also on sale! *randi* saves an extra 10% #glutesworkout #bootybuilding #bootybuilder #workoutroutine