A few of the moves from my latest YouTube Workout Video 💦📺 This is a 7 Minute Standing Cardio Abs and you can do this as a challenge (at the end of the workout I have created a 7 or 14 day tick ✔️ chart) all explained in the video ✔️ And quick update to all of #Lucuyssqud 💕 YOU will have a brand new FREE Challenge for the New Year with absolutely everything you need and this will focus on: 🤍Workouts (you will want to do) 🤍Body Positivity 💕 🤍Nutrition 🥑🍞🍠🥙🍜🍲🥧🍎🍓🌈 🤍Kindness ❤️ And this one also has an opportunity for you to do something for your favourite charity (all will be explained closer to the time) All previous free challenges and my YouTube Channel can be found in the link in my bio. Tag 🏷️ anyone you know that cant stand doing the plank 😹😹😹 Lucy 💃🧚🏻‍♀️💋💋