💎 Concentrate and Radiate 💎 a 10 hour pranayama training with Chelsey Forbes. In these 10 hours we’ll cover asana, the construction of the cup, pranayama - filling the cup, and meditation - taking a sip. January 14-15, 1:30 - 6:30pm All 10 hours bankable toward your Katonah Certification. skyting.com/courses