Yesterday I took a Yin Yoga class that basically changed my life. Something about holding each pose for longer periods of time really felt like a warm hug from me to me. At the beginning of class the teacher asked us to set an intention and what came to me was “slow + gentle”. We live in such a fast paced world, I forget how much my body craves to slow down and experience gentleness. Don’t forget to incorporate some stillness in your life. Your body will thank you for it.