Who’s managing your emotions? It’s happened to us all... Giving others the power to take us out of our character-controlling our emotions. But when we, instead, remain in control of our emotions : ✅ it helps us make better decisions, big and small ✅ allows us to become more aware of our triggers, so we determine how to respond in constructive ways According to Health Hub these 4 Steps will help you manage your emotions: 👉🏽 Identify the emotion 👉🏽 Know why you feel the way you do 👉🏽 Limit your unhelpful thoughts 👉🏽 Take quick action AND adopt self-care practices Hey Community!! If you found this helpful be sure to SAVE, SHARE and or COMMENT below. ⤵️ CD Your Self Care Consultant 🍃