Being Strong Hits Different. It’s not about how I look It’s not about burning calories Or punishment It’s about being stronger than the boys ☺️ (Kidding though it’s a plus) Strength training is about out performing myself Week by week Month by month Year by year Just like you I started with just the bar :) Then with learning the right technique And practicing perfect practice I’ve learnt how to lift 2.5x my BW . Training The Female Athlete Seminars are back with @australianstrengthcoach ! This is a 2 Day event combined with practical components and theory. You don’t have to be a coach You don’t have to be in the industry Anyone can learn to be strong 👌🏼 Tour dates : Sydney @basegym - Saturday and Sunday 20th - 21st August , 2022 - Gym Gold Coast @cocos_gym Saturday and Sunday 27th - 28th August 2022 Melbourne @lionessperformance Saturday and Sunday 3rd and 4th September 2022 Perth @theliftlab Saturday and Sunday 1st and 2nd October 2022 10am - 4pm on all days. Click the link in my bio to book tickets 🎫 Here are my strongest lifts to date at 60KG BW. 150kg x 1 Low Bar backsquat 160kg x 1 sumo deadlift 110kg x 2 front squat 😮‍💨 #trainingthefemaleathlete #hattieboydle #australianstrengthcoach #bodybuilding #motivation #strong #strongwomen