Are you mindlessly scrolling getting that rush of dopamine🫣? I think most of us here on this platform are guilty of that. Including me🙋🏻‍♀️ Certain foods, drugs, alcohol, mindless scrolling and engaging in other behaviors can cause dopamine levels to spike in the brain📈 Repeating such behaviors can cause your dopamine levels to increase in a way that promotes addiction🙅🏻‍♀️ It’s important to seek behaviors that boost dopamine healthily✨! Not only does it play a role in our motivation levels but also in controlling memory, mood, sleep, learning, concentration and body movements🧠 What’s your favorite way to boost dopamine? 👇🏻👇🏻👇🏻 SHARE to help others🙏🏻 LIKE to support💕 COMMENT and let me know! SAVE to reference back to Follow @the.brainhealth.doctor for more brain health tips! • • #neuro #neurology #brainhealth #retrainyourbrain #biohacking #biohack #nervoussystem #neurohacking #nervoussystemregulation #dailyhabits #changeyourthoughts #changeyourmindchangeyourlife #mentalclarity #selfhealingjourney #functionalmedicine #neuroplasticity #brainhealth #cognition #memorycare #brainpower #neurology