Who is running the Portland Half-Marathon on 10/5?! 🙋🏼 Tour the Rose City on foot with scenic bridge crossings, iconic downtown landmarks, and a finish festival along the Willamette River—this race is a full-on Portland experience 🏃‍♀️ Don’t forget: the views will carry you part of the way, but fueling well will carry you to the finish... Save these fueling tips for your half-marathon: ➡️ Start Early: Don’t “save up” calories—eat a balanced breakfast 2–3 hours before the race. ➡️ Fuel Often: Aim for 30–60g of carbs per hour—start fueling within the first 30 minutes. ➡️ Hydration Matters: Sip fluids regularly; alternate water and electrolyte drinks, especially with gels. ➡️ Practice Now: Don’t wait until race day—test your fueling plan on your long runs. ➡️ Post-Race Recovery: Refuel within 30–60 minutes with carbs and protein (hello, beer garden + local eats 🍕🍺) ⭐ Use code CORTNEY10 when you register for any distance (10K, half-marathon, marathon) and you'll save $10! ⭐