yogapractice
Aug 9
20K
331K
14.1%
Video by @tammyrara
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WORKING FROM HOME?
If your desk is driving you crazy but you really have to get some work done, why not multitask and improve your flexibility at the same time?!
Ditch the desk and try these stretches next time you’re working on your laptop (or even your phone).
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For each of the stretches try lifting the laptop on a yoga block or low table. Or maybe lean on a pile of pillows to make it easier to rest.
Experiment with a few different props till you find the most comfortable combination.
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- Cross legs or lotus position
- Pigeon pose
- Cobblers pose
- Wide leg forward fold
- Cobra pose
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SAVE IT FOR NEXT TIME YOU NEED A BREAK FROM YOUR DESK!
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yogapractice
Aug 9
20K
331K
14.1%
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