Looking to boost your mood🧠!? Go for a nature walk☀️! Set the phone down and use all your senses🌸 Not only does this boost serotonin but it also boosts dopamine, oxytocin and endorphins- the “feel good”hormones✨! Let me know in the comments if you feel the boost💪🏻 SHARE to help others🙏🏻 LIKE to support💕 COMMENT and let me know! SAVE to reference back to Follow @the.brainhealth.doctor for more brain health tips! • • #neuro #neurology #brainhealth #retrainyourbrain #biohacking #biohack #nervoussystem #neurohacking #nervoussystemregulation #dailyhabits #changeyourthoughts #changeyourmindchangeyourlife #mentalclarity #selfhealingjourney #functionalmedicine #neuroplasticity #brainhealth #cognition #memorycare #brainpower #neurology