6 PACK ABS For Beginners You Can Do Anywhere. 1. Sit up crunch kick 2. Flutter kick 3. Single leg crunch ( do both legs 45 sec each) 4. Knee in & twist ☀️ 45 sec for each exercise ☀️ 4 times ( when you done the last exercise, start over) ☀️ no rest #fitness #couplegoals