things I wish I knew earlier in life 😮‍💨 bc sweet coffee brings me so much joy & I drank calorie free beverages for sooo long. ofc moderation is important bc sugary bevs can > cavity risk but in terms of weight/body comp there is room for a little fun in your diet. liquid cals may not keep you as full but they can contribute to mental & physical satisfaction with your diet that may help reduce feelings of deprivation and boost happiness 🥹 this drink: - iced double shot espresso - @Chobani unsweetened oat milk - @Chobani oat nog whipped into cold foam w frother it’s also not to late to make this oat nog cold foam if you have any nog left bc it is AMAZING i 🫶🏼 y’all. #recoverytok #balancedeating #oatmilklatte #coldfoamathome #recoveryispossible