yourgirlkarly
Aug 30
245
0.73%
save this post for your best morning routine ever ☁️
.
if you caught my stories today you’d know that I’ve been getting back into my healthy morning routine and I’ve never felt better
.
I built this morning routine almost 4 years ago and it allows me to find peace before a busy work day while also setting me up long term to grow, learn, & change every single day
.
so besties... welcome to my MIRACLE MORNING ROUTINE! ✨
.
S: SILENCE. I always start off with some sort of meditation. My fave is the daily @headspace & I’ve actually been incorporating light & sound therapy into this in the @somadome at @archetypelife
.
A: AFFIRMATIONS. Y’all know I’m a big affirmations girl! I run through my list of “I am” statements out loud & proudly baby!
.
V: VISUALIZATION. the mind is SO powerful! I use this time to visualize either my dream life/higher self OR do a 30 day manifestation visualization if I’m looking to manifest something specific (Dauchsy on YouTube)
.
E: EXERCISE. I’m not a huge fan of intense workouts in the morning so my fave go-to’s are 10-15 minutes of yoga or stretching and 30 mins of walking on the treadmill (or outside if you can!)
.
R: READING. taking 10 minutes out of my day to read a business, wellness, self, help, etc. book has actually helped me learn SO much & consistently enrich my mind daily
.
S: SCRIPTING. scripting is one of my favourite things ever! i love to write in my journal as if the dream life I am manifesting has already happened & I’m making a recap journal entry of the day. this helps me get even more clear on what I’m manifesting and how it could show up in my life
.
and there you have it... my morning routine!
.
what is part of YOUR morning routine? I’d love for us to share about it in the comments!
yourgirlkarly
Aug 30
245
0.73%
Cost:
Manual Stats:
Include in groups:
Products:
