BACK AND SHOULDERS ⚡️🤟🏼 a realllll good one filled with simple EFFECTIVE movements!! Save for your next upper body day! Cable side raise 3x20 Pull-up 4x6 Eccentric pull-up 2x amrap Incline Arnold press 4x12 Kneeling cable high row 3x10 Seated military press 3x10-12 Single arm rear delt cable fly 3x12-15 NOW LIVE!!! @oneractive Oner your body through movement 🫶🏼✨❤️ softmotion flares (small) easy lift bra (medium) Code: KKFIT