TRY THIS jumpboard prone sequence with the short box! A little bit of cardio, a little more control. I recommend getting a cushion for your pelvis and remember to keep that core engage to protect that lumbar spine. Keep it on one light (blue 💙) spring! #reformer #reformerpilates #reformerworkout #pilates #pilatesinstructor #jumpboard #jumpboardpilates #pilatescardio #cardiopilates