Oh,✨GHEE ✨!! This incredible superfood has been praised by Ayurvedic medicine for centuries for its medicinal + nutritional properties. It plays a critical role in my pantry + I recommend it as a major player in any modern diet. (Especially for athletes, overachievers + those with goals in sport and life!) Ghee is made of unsalted dairy butter, cooked down to remove the milk solids - basically, clarified butter - making ghee lactose + casein free. Scientifically, ghee is unique to all other oils we use in a modern kitchen: in addition to being a healthy fat, it contains healthy microbes that support the microbiome, promotes healthy digestion, flexibility + reduce inflammation throughout the body, boosts cognitive function + bolsters the immune system. From a culinary standpoint it’s superior to all other cooking oils because it’s suitable for all seasons (unlike coconut oil, olive oil, or butter,) has a very high smoke point at 482F (meaning it won’t denature or create indigestible toxins in your meals,) and the taste is divine! Like all foods, however, ghee is only as good as the source. My friend + favorite purveyor @glanzghee sources grass-fed butter + makes each batch of her golden ghee by hand. A shipment of her incredible ghee is literally the pot of gold at the end of my...er...mailbox. ☺️ She’s offering a special discount for you - code Lentine10 gets you 10% off, plus free shipping for orders of $120 or more. Stock up for cozy fall cooking + boost your bod at the same time! Free shipping of orders over $120 nationwide will be applied automatically as well. Don’t sleep on this opportunity for golden goodness + superior well-being! 🙌🏽✨ #ghee #ayurvedalifestyle #eatwell #eatwhole #superfood