In the previous two training tips we discussed Focus and Repetition. Now, let’s measure the quality of our process (and effort) by exposing it to benchmark tests.⁠ We call this phase “measurement” because we are literally gauging the distance toward our goal on all identified planes. Some of the most obvious metrics when calculating performance in shooting are accuracy and speed. These are fairly simple and can be served by any number of standard drills. The danger in some of those, however... is that they don’t allow enough concentration on what we would like to evaluate.⁠ Imagine a comprehensive test that took into account many disciplines but was graded using a single score. You would have a good idea of how your performance was in concert but not necessarily what you could do to improve it.⁠ We like to separate the skills into individual, identifiable, and gradable modules. Take accuracy as an example. We would like to first see if the shooter understands the principles involved in delivering the required level of accuracy before asking them to do it at speed. This is a good way of isolating areas that need work going forward...and that’s what we are doing when we measure.⁠ A single drill or even type of drill can lead to a lack of that important information. We see a lot of people essentially training themselves “to the test,” in this way. They are good at the popular “El Prez” drill, but don’t know why and don’t really know how to get better.⁠ The measurement phase is all about seeing how far we’ve come... but much more importantly: the way forward through a methodical, repeatable battery of granular tests that identify skill gaps we can train to close.⁠ So remember, just because you’re shooting – whether it’s every day or every six months – doesn’t mean you’re getting any better. Try incorporating what we have suggested over these past few weeks: 1) Focus on your process through slow, intentional movement, 2) implement Repetition to build skill, and 3) Measure yourself to a standard.⁠ Train smart.⁠ ⁠ Follow the link in bio for more training tips.