In most hip-opening sequences, there’s a missing component: lengthening the inner-legs. Your adductors are an integral component of hip-joint and if these muscles are tight, postures like Padmasana aren’t likely to flourish. Why? Well, here’s the quick-clip that will break it down for you. Make sure to check out the most recent Yoga Teacher’s Companion for more tips on practicing and teaching Padmasana. #yoga #yogateacher #yogateachers #yogateachertraining #yogateachertrainingcourse #yogateachertrainingss #yogateachertrainer #yogateachertrainingonline #onlineyoga #onlineyogaclass #hipopening #lotus #padmasana #hipopeners #yogapodcast #yogaland