Proud trainer moment from the literal first step - @shaymitchell took the stairs😜. Reunited IRL❤️💥- NYFW #stokedstyle . Sure - we love for our cross-country FT training sessions but there’s nothing like guiding Shay to SLAY in person. Strong mama is an understatement 💪 Just a few snippets here (oh yes, there was more!!️). And that last “move” was ALL Shay btw - supine swivel?? . . #thestokedmethod #stoked #nyfw #strongmama #workout #strength #nyc #goals #workforit #challenge