20 MIN TOTAL FULL BODY !! Using a pair of light-medium dumbbells, repeating each exercise back to back, taking a 1-2 min rest between rounds: 1. 10 reverse lunge (alternating) into 10 reverse pulse lunge (each side) 2. Single arm thruster (each side) 3. Single leg rdl + upright row (each side) 4. Bicep curl + high knee (each side) 5. 10 tricep extension + kick back (alternating) into 10 pulses (each side) 6. Standing oblique crunch 7. Squat + twist (alternating) 8. Rdl + Y raise #athomeworkout #fullbodyworkout #dumbbellworkout #workoutmotivation #quickworkout