Stability is different than strength and you want both in order to control the glute and contract it powerfully Weak glutes can appear as: •hip drop •tightness in the glutes •knee caving in •leg crossing over midline •and leaning trunk back when running Adding in stability exercises will allow you to improve your hip control aka stability Save this post and go through the Hip Rehab Program if you are having pain such as ITBS, lateral hip pain, groin pain, SIJ pain, or low back ache. This at home rehab program will help you quickly return to run because it’s designed with running specific movement patterns (linked in bio)