*repost* @prima No matter what your day holds, here are 4 simple things you can do to instantly improve it: ••••••••••••••••••••••••••••••••••••••••••• 1. Drink enough water. 💦 After waking up, drink a big glass of water to flush out your body’s toxins, stimulate your digestive system and boost your mental state. As an added bonus, take The Daily to help you stay calm, focused and balanced throughout the day. 2. Go for a walk.🚶‍♂️And no, you don’t need to take an hour break. Studies have shown that even a short 10 minute walk in between meetings can help lower cortisol levels, change your mood, clear your mind, and boost your energy. 3. Write it down! ✍️ Several studies have shown that you remember things better when you write them down, since it’s been discovered that you remember more from what you generate yourself (like a post-it note) than from what you read. So whether it’s 3 of your top priorities or 3 things you’re grateful for, take a moment to visualize what those are, and write them down. 4. Make an effort to go to bed early and without electronics. 📵 Blue light messes with your body’s ability to prepare for sleep by blocking the hormone melatonin. Studies have shown that people who have trouble sleeping tend to feel more irritable, angry, frustrated, and slower when it comes to thinking and executing tasks the following day. If you need extra help in the sleep department, try our sleep formula, Sleep Tight. Got any good tips to share? Write them in the comments! 👇 ••••••••••••••••••••••••••••••••••••••••••• #betterdays #mentalhealth #mood #goodmood