SOUND ON for deets on this FULL BODY MEGA MOVE - oh how we love a #stokedstyle compound move that works more muscle for your hustle! 💪Grab your Super Stoked Band and a set of medium/heavy dumbbells and give it a go🚀 ⭐️aim for 10-12 reps, 3-4 sets #KSFITAPP Athletes - this is a great bonus move for any Stoked Strength 360 or Stoked Shred 360 workouts on the app [LINK IN PROFILE - 7 Day Free Trial ⭐️Stoked Bands are sold in the shop on my site: https://shop.kirastokes.com/products/resistance-bands . . #thestokedmethod #stoked #fullbody #strength #fitover40 #goals #noexcuses #nyc #community