Last spring was the first time we started growing lemon balm. It’s one of our go-tos and the kids love it (even the picky ones 😉). It’s a very calming herb, which can help with sleep, stress, and anxiety. It can also improve your appetite and help with indigestion. These are only some of the tea benefits. It has many other benefits for external application, as well. I would recommend to have it on hand for sure. We started adding @naturalshilajitresin NutriHoney to our teas or anything for added sweetness, but also to increase our mineral intake, help with energy and focus, as well as help with detox from daily toxins. Shilajit is a safe, naturally occurring substance found high in the Altai Mountains and contains essential trace minerals, including Fulvic and Humic Acid. All you can taste is the raw honey, so definitely kid approved ☺️ If you’d like to try it yourself, use code CARUSO for 10% off your order or click the link in my bio 💛 #traceminerals #lemonbalm #looseleaftea #runbacktoyourroots #rawhoney #homesteadingmama