So last week my brother and I got to meet up with two of the local middle school surf teams here in San Clemente @shorecliffs_surf and @bamssurfteam . We had fun getting to tell our story about work ethic, self discipline, and how to enjoy the ups and downs of life. We also just got these rad new guided journals finished that can help you manifest your biggest dreams and clear your mind of daily anxieties. We have a full 20 minute video of this talk on our @cola_bros YouTube channel. All the proceeds from the purchased journals will be going to one of our favorite mental health foundations @twloha . If anyone out there is struggling with depression or really challenging thoughts and needs someone to talk about it with, @twloha will help you. One of my favorite things they provide is their Crisis hotline. You just have to call that number and they can link you up with a councilor close to your hometown that you might not know about. I think being able to express your thoughts and emotions to a professional can be very beneficial to your mental health. You can buy these Journals on our @cola_bros website or at any @jackssurfboards shop or @catalyst_sc in San Clemente! Link in my bio!