@naturally.nutrilicious.kids 💫 THE SECRET: A BALANCED LUNCHBOX 💫 🛑 HIT SAVE NOW🛑 ⬇️⬇️⬇️ 🥦 1. Add Vegetables: 🌟 Fresh, frozen or canned 🙌 🧀 2. Add Dairy / Alternatives - 🦷 When using dairy alternatives, choose options with added calcium 👍 📷: cheese @babybelaunz 🌾 3. Add Grains/Cereals: ⭐️ Choose mostly wholemeal/ wholegrain / high fibre varieties 👌 📷: brown rice cakes @cornthins_original 🫘 4. Meat / alternatives (protein) ⭐️ Choose mostly lean meat and plant based protein options. Limit ultra processed meats such as ham, salamis etc as they can be high in saturated fats, sodium and additives 🖐 📷: felafel & hummus @yumisdips 🍓 5 Add Fruit: ⭐️ Choose fresh, frozen or if choosing canned options - opt for in juice or natural juice 🤩 Hit ❤️ if you found this post helpful ⭐️ Follow @naturally.nutrilicious.kids for more balanced lunchboxes ⭐️ 🍱 @stuckonyouofficial #nutritionistapproved #backtoschool #bento #bentobox #lunchbox #lunchboxideas #schoollunchbox #lunchideas #lunchboxlove #kidsbento #foodforkids #lunchboxinspo #bentoforkids #bentofun #schoollife #lunchboxtips #mumhacks #momhacks #parenthacks #lifewithkids #kidshealth #kidsnutrition #eatarainbow