You can use machines or become the machine 🦾 @massy.arias faces every day with the mindset of a fighter. Her journey of overcoming has empowered women around the world to unlock their inner warriors. Find her coaching breakdown on the dynamic Copenhagen; a great strength & conditioning exercise👇 ✔️This is an exercise that is advanced when done dynamically but that targets muscular endurance, adductors (inner thighs), glutes, core, ql’s, & obliques in a better fashion than just doing the adductor machine. ✔️The side plank provides a great opportunity to target the lateral obliques & quadratus lumborum in an isometric fashion while the dynamic Copenhagen not only strengthens your adductors but also tendons and ligaments. ✔️Before giving this a try, add isometric holds to these variations of the Copenhagen working your way up to 30s. ✔️Get really strong in the hardest positions of this movement for a couple of weeks before going dynamic adding 3-4 sets of iso holds. ✔️One can also perform these with bent legs and using a bench with soft padding to hold the position more comfortably #boxrawwomen